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Bathtime benefits

Benefits of a hot bath

A daily immersion in hot water can help lower blood pressure. A Japanese study, based on data from 30,000 people recently concluded that the heat, which makes your blood vessels expand, reduces the amount of work the heart has to do to pump blood around your body. Researchers found a daily bath, reduced the risk of heart disease by 28% and stroke by 26% when compared to who bathed less than twice a week.

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