Bathing helps you lose weight!
Bathing in hot water will help you lose weight.
In 2022, researchers at Loughborough University found that bathing is 'The' method for people who don't like exercise and want to lose weight. A 40-degree bath will boost your metabolism so that having a 60 minute soak means you burn about 130 calories. So 60 minutes of bathing uses about as much calories as half an hour of walking. Why does it work? Similar to the sauna, your body wants to lower its body temperature and sweats. This activity burns energy – and maybe you can finally lose the annoying love handles. * Always remember to test the water temperate before bathing and add a little moisturiser to soften the skin
Comments